FRUIT | BENEFIT | ||||
Apples | Protects Your Heart | Prevents Constipation | Blocks Diarrhea | Improves Lung Capacity | Cushions Joints |
Apricots | Combats Cancer | Controls Blood Pressure | Saves Your Eyesight | Shields Against Alzheimer's | Slows Aging Process |
Artichokes | Aids Digestion | Lowers Cholesterol | Protects Your Heart | Stabilizes Blood Sugar | Guard Against Liver Disease |
Avocados | Battles Diabetes | Lowers Cholesterol | Helps Stops Strokes | Controls Blood Pressure | Smoothes Skin |
Bananas | Protects Your Heart | Quiets A Cough | Strengthens Bones | Controls Blood Pressure | Blocks Diarrhea |
Beans | Prevents Constipation | Helps Hemorrhoids | Lowers Cholesterol | Combats Cancer | Stabilizes Blood Sugar |
Beets | Controls Blood Pressure | Combats Cancer | Strengthens Bones | Protects Your Heart | Aids Weight Loss |
Blueberries | Combats Cancer | Protects Your Heart | Stabilizes Blood Sugar | Boosts Memory | Prevents Constipation |
Broccoli | Strengthens Bones | Saves Eyesight | Combats Cancer | Protects Your Heart | Controls Blood Pressure |
Cabbage | Combats Cancer | Prevents Constipation | Promotes Weight Loss | Protects Your Heart | Helps Hemorrhoids |
Cantaloupe | Saves Eyesight | Controls Blood Pressure | Lowers Cholesterol | Combats Cancer | Supports Immune System |
Saturday, April 4, 2009
Important for Your Health
The Benefits of Having Fruits and Vegetables
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